Aug 8, 2026
•
5 min read
Why the start position you use most deserves deliberate practice, and how to execute it
Aug 1, 2026
What the research says, and why the honest answer is more interesting than yes or no
Jul 25, 2026
4 min read
What the first block should look like, and why technique can wait
Jul 18, 2026
What a track is actually for, and why most of your training should happen off it
Jul 11, 2026
Here is what to stop worrying about, and what actually matters.
Jul 4, 2026
It's about where your force goes, not how much
Jun 27, 2026
3 min read
How running your easy days like a sprint wrecks your Achilles
Jun 20, 2026
How to film your sprinting
Jun 13, 2026
What I saw watching Gout Gout's Diamond League debut
Jun 6, 2026
How to stay calm on the line, and execute cues in the race
