Unlock your sprinting potential with expert tips, training strategies, and performance insights delivered weekly
Aug 20, 2025
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8 min read
A Practical Guide to Periodised Sprint Programming
Jan 18, 2025
5 min read
Guide to Sprinting Mechanics and Form Improvement
Oct 19, 2024
7 min read
Why sprinters hit plateaus and how to push past them with smart adjustments.
Nov 7, 2026
6 min read
Plus who should pick an athlete's event, whether players really lose speed in season, and how long to rest between sprints
Oct 30, 2026
Plus whether tempo belongs in a sprint program, the AFL captain who trained himself one-paced, and how Su Bingtian found 9.83
Oct 24, 2026
Plus when to leave a flaw alone, the Premier League's fastest players, and Charlotte Henrich's less-is-more season
Oct 17, 2026
4 min read
Plus springy vs strong athletes, 90% sprints for team sport, and what Bednarek actually fixed
Oct 10, 2026
3 min read
Hills for athletes, fewer words for coaches, moving starts for team sport
Oct 3, 2026
Decide what you're working on before you pick a single drill
