Oct 24, 2026
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5 min read
Plus when to leave a flaw alone, the Premier League's fastest players, and Charlotte Henrich's less-is-more season
Oct 17, 2026
4 min read
Plus springy vs strong athletes, 90% sprints for team sport, and what Bednarek actually fixed
Oct 10, 2026
3 min read
Hills for athletes, fewer words for coaches, moving starts for team sport
Oct 3, 2026
Decide what you're working on before you pick a single drill
Sep 26, 2026
Where a lift and a sprint differ, and what that means for judging gym work
Sep 19, 2026
The weeks between now and pre-season have a name, a purpose, and a place in every serious annual plan
Sep 12, 2026
Three things can gain you time on the day. Everything else is damage control.
Sep 5, 2026
What the variations are, what each one trains, and who should be using them
Aug 29, 2026
Three of the best sprint coaches, three completely different answers
Aug 22, 2026
Don't change the programme yet
