Archive

What kind of sprinter are you trying to be?

Why identity goals make training more sustainable than outcome goals alone

The real reason athletes are choosing PED competition

What does the Enhanced Games say about our sport?

Bulletproof your hamstrings

Why Nordics aren't enough and what actually works.

Don't get injured

Five training mistakes causing breakdowns, and how to fix them

How To Keep Progressing With Your Training Sessions

The accommodation principle and how to structure training to keep progressing

Why your training plan isn't making you faster

Programming mistakes that sabotage speed development (and how to fix them)

Speed First: Why Building a Base Doesn't Work for Sprinters

The aerobic base mistake that programs bad mechanics, and what to do instead

Understanding Low-Intensity Training

Why submaximal training builds the foundation for high-intensity work to succeed

What High-Intensity Training Actually Does

You can't train hard every day

Why sprinters need both hard days and deliberately easy days