Jul 25, 2026
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4 min read
What the first block should look like, and why technique can wait
Jul 18, 2026
What a track is actually for, and why most of your training should happen off it
Jul 11, 2026
5 min read
Here is what to stop worrying about, and what actually matters.
Jul 4, 2026
It's about where your force goes, not how much
Jun 27, 2026
3 min read
How running your easy days like a sprint wrecks your Achilles
Jun 20, 2026
How to film your sprinting
Jun 13, 2026
What I saw watching Gout Gout's Diamond League debut
Jun 6, 2026
How to stay calm on the line, and execute cues in the race
May 30, 2026
The event ended up proving the opposite of what it set out to.
May 23, 2026
Why the gap between your last primer and the gun matters
