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A Practical Guide to Periodised Sprint Programming
Guide to Sprinting Mechanics and Form Improvement
Why sprinters hit plateaus and how to push past them with smart adjustments.
Why submaximal training builds the foundation for high-intensity work to succeed
Why sprinters need both hard days and deliberately easy days
The 3-second window most sprint programs ignore
Why perfect drill execution doesn't translate to sprint performance
Off-season training insights
Why forcing this pattern slows athletes down
Pre-workout nutrition timing for sprinters, competition day strategies, and more...
Why flexible athletes struggle with sprint development and what to do about it
Enhanced Games, Tokyo highlights, Fraser-Pryce farewell, and more...
