🥇 Welcome to The Speed Project
You just joined athletes and coaches who are serious about sprint performance.
Every Saturday, you'll get sprint training insights that actually work - drawn from coaching experience, performance science, and what elite coaches and athletes are doing. Practical methods you can apply to your training.
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What you'll get every Saturday
📧 Weekly newsletter with:
One deep dive - In-depth analysis of sprint mechanics, training methods, or performance science. Practical insights you can apply immediately.
Latest research - New studies broken down into what actually matters for athletes and coaches.
Speed briefing - Competition updates, elite sprinter performances, and what's happening in the sprint world.
Each edition takes about 10 minutes to read and gives you something actionable to implement.
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While you're waiting...
Check out some of the most popular deep dives:
Strength Training For Increased Speed And Power: The Most Effective Methods - Evidence-based approach to building power that transfers to the track
How to Run A Faster 100m: The Complete Sprinter's Guide - Comprehensive breakdown of 100m race execution and training
How to Run the 200m Effectively - Technical and tactical strategies for the 200m
See you Saturday,
Liam
P.S. I've been coaching track and field athletes since 2015 across the UK, Spain, and Hungary. My work has been featured in USATF Track Coach and Track & Field News.